This journal is designed as a companion to the book She Stood Up and Walked, but whether you’ve read it or not, these pages are for you. This is your private space to process, feel, and affirm your way back to yourself.

How This Works: This is a 30-day guided journey of affirmations, reflections, and gentle  prompts. The 30 days do not have to be consecutive. Life happens. Healing isn’t linear. This journey might take you a month, or it might take a year or two. What matters isn’t how long it takes, but that you begin—and that you finish.